7 Days AyurYogic Lifestyle & Yoga Course

Elevate Your Well-being: Ayurvedic Living together with the Power of Yoga.

7 Days AyurYogic Lifestyle & Yoga Course

Would you like to go on a journey of self-discovery and holistic rejuvenation? If yes, join our 7-day non-residential course on Ayurvedic Lifestyle & Yoga. This course will take you on a journey of personalized blend of yoga, breathwork, and meditation, meticulously crafted to align with your unique Dosha constitution. Through this invigorating journey, you will uncover practical insights for enhancing your daily life, fostering a state of profound well-being that radiates from within. Join us for a week of transformative experiences, where you will unveil your innate vitality, cultivate balanced living, and discover a profound sense of harmony with your inner self.

Course Overview

This carefully curated program seamlessly integrates the ancient wisdom of Ayurveda with the life-changing practices of yoga, creating a harmonious tapestry of mind, body, and spirit rejuvenation. Immerse yourself in transformative teachings that empower you to cultivate a balanced and rejuvenated lifestyle, tailored specifically to your unique Dosha constitution. Through this comprehensive exploration, you will gain a deeper understanding of your body’s natural rhythms, enabling you to make informed choices that promote optimal health and well-being.

Who this is for?

This course is designed for individuals seeking a balanced and conscious lifestyle through the synergy of Ayurveda and Yoga. Whether you’re a yoga practitioner, wellness enthusiast, or someone looking to enhance overall well-being, this course caters to those eager to align with their natural rhythms and achieve holistic health.

Why AyurSadhna?

AyurSadhna offers authentic Ayurvedic teachings in the spiritual haven of Rishikesh. Our courses are led by Ayurvedacharya Dr. Harsh Agarwal, a renowned expert with over 10 years of experience in Ayurveda, Yoga Consultation, and Spiritual Healing.

Course Highlights

Topics Covered

Customized yoga sequences are meticulously crafted to address the unique needs of Vata, Pitta, and Kapha constitutions. Dive into practices that resonate with your body type, ensuring a harmonious balance between strength, flexibility, and relaxation. These personalized sessions aim to optimize physical and mental well-being, aligning your yoga journey with your Ayurvedic profile.

Experience the transformative power of breath with Pranayama practices designed to balance and align the Doshas. Guided by Ayurvedic principles, these breathwork techniques facilitate optimal energy flow throughout the body. Explore a tailored approach to breath control, enhancing vitality, and promoting a deep sense of tranquility in alignment with your individual constitution.

Discover mindfulness and meditation techniques tailored to individual Doshas, fostering mental clarity and inner peace. Immerse yourself in practices that resonate with your unique energy profile, creating a serene space for self-discovery. Cultivate a deeper connection between mind and body, allowing meditation to become a personalized journey towards profound relaxation and emotional balance.

Receive practical guidance on adapting daily routines, diet, and self-care practices based on Ayurvedic principles. Tailored to your Dosha, this guidance becomes a roadmap for sustainable well-being. Learn how to align your lifestyle with the rhythms of nature, promoting balance, resilience, and a sense of vitality in your day-to-day life.

Embark on a journey to deepen your understanding of the interconnected principles of Ayurveda and Yoga. Explore the synergy between Ayurvedic and Yogic philosophies, unraveling the profound connection between the physical and subtle aspects of well-being. Gain insights into the holistic approach of these ancient sciences, enhancing your ability to cultivate a balanced and harmonious life.

Daily Schedule

7:00 AM – 8:30 AM

Pranayama & Yoga

12:00 PM – 2:30 PM

Ayurveda Classes

5:00 PM – 6:00 PM

Meditation & Philosophy


Course Calendar

22nd January – 28th January

Meet Your Instructor

Dr. Harsh Agarwal

Ayurvedacharya Dr. Harsh Agarwal, a globally recognized figure in Ayurveda, Yoga Consultation, and Spiritual Healing, brings a wealth of credentials and achievements to his distinguished career. Holding a Graduate Degree in Ayurveda Medicine and Surgery (B.A.M.S.) from Gurukul Ayurveda College, affiliated with Kanpur University, Dr. Harsh possesses over a decade of expertise specializing in chronic disorders and their Ayurvedic treatment. Pioneering the Rishikesh Medical community, he has positively impacted the lives of more than 20,000 patients from India and abroad. Certified as a Yoga Teacher with over 1,750 hours of specialized training from the renowned Isha Foundation, Dr. Harsh is also adept in pulse diagnosis and aromatherapy, holding a certificate from Maharishi European Research University (MERU). Beyond his clinical practice, Dr. Harsh actively participates in medico-social initiatives, contributing to social welfare camps, International Ayurvedic Exhibitions, health fairs, seminars, and disaster management efforts. In 2012, he founded Vardan Ayurveda Nilayam (VAN), a highly esteemed Ayurveda and Panchakarma Center in Rishikesh, offering consultations, courses, Panchakarma treatments, herbal medicines, and spiritual healing. Driven by a continual quest for knowledge, he has journeyed to the Himalayan region, learning Mantrosparsh, Meditation, and Yoga Sadhanas from esteemed saints. Dr. Harsh Agarwal’s commitment to his patients is underscored by his belief in the power of empathy as a key element in their healing journey.

Sudhanshu RK

For all the non-residential courses, Sudhanshu is also the host and course coordinator. He is the Co-founder and Creative Director of AyurSadhna, responsible for handling and managing various projects. Sudhanshu is a firm believer and passionate about yoga, meditation, Ayurveda, and artistic endeavors. Read More

After working for many years as a Creative Art professional in the advertising industry, he understood that in today’s world of consumerism, there is a need to understand what we are consuming. As an advertising professional, he felt responsible for what he was encouraging people to consume. With many questions and ideas, he left to pursue his own passions, which he found while working alongside the team at AyurSadhna. Sudhanshu is an inspired creative who loves bringing new ideas and perspectives to the table. He has also experienced many benefits of Ayurveda in his own life since his first meeting with Dr. Harsh Agarwal.

For him, AyurSadhna is a mission where he feels that we have come to a point where we should look back and understand the roots of our authentic knowledge, making it a part of our lives. His main motive is to promote authentic knowledge of Yoga and Ayurveda worldwide. To achieve this, he puts his conscious mind and creative thinking into different projects at AyurSadhna.


Situated in the serene foothills of the majestic Himalayas, AyurSadhna stands out as an Ayurveda center, offering a tranquil sanctuary for those in pursuit of a holistic healing experience. All our Non-Residential courses are organised in Upper Tapovan, away from the crowded and noisy streets of Rishikesh. The classes are held outdoors, amidst nature, herb garden and offers a panoramic view of the nearby hills and valleys. 

At AyurSadhna, we are steadfast in our belief that a holistic healing experience should nourish both the body and soul. With great care, we have cultivated a welcoming and supportive environment, inviting you to witness the AyurSadhna difference for yourself.

At AyurSadhna, our dining ethos is deeply entrenched in Ayurveda, the ancient Indian science of holistic healing. Recognizing that food is a form of medicine, we emphasize the profound impact of diet on physical, mental, and spiritual well-being. Thus, we exclusively serve the freshest, most nutritious plant-based Sattvic cuisine.

Crafted with love and care, Sattvic food is light, easy to digest, and nourishing for both the body and mind. Our menu adapts seasonally to showcase the bounty of fresh produce, offering a diverse array of dishes tailored to meet various dietary needs.


While this is a non-residential course, given enough notice, we can help you find your perfect home away from home here in Rishikesh.

Terms & Conditions

To maintain the energy of this transformative course, students are required to refrain from intoxicants and tamasic foods throughout the 35 days. Commitment to inward reflection and the application of knowledge and practices is key to maximizing the benefits.


Find Out What's Included


– Free entry to fire ceremonies and worship sessions, (if held during the course)
– Theory and practical sessions with experienced Ayurvedic and Yoga doctors/instructors
– Outdoor activity to nearby holy place

Additional Activities

Available at Additional Cost

Additional Activities

– Ayurveda consultation
– Ayurvedic treatments such as massage, Shirodhara, etc. (please refer to the treatment section)
– Ayurvedic Panchakarma detoxification therapy

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