8 Days Ayurveda & Yoga Retreat

Embark on a Transformative Journey of Healing and Renewal - Experience the Essence of Ayurveda in 8 Blissful Days.

Nestled in the serene landscapes of Rishikesh, AyurSadhna’s 8-day Ayurveda and Yoga retreat offers a sanctuary for those seeking rejuvenation, inner peace, and a deeper connection to themselves. This retreat is not just a vacation, but a transformative journey that combines the ancient wisdom of the East with the vibrant energy of the Himalayan foothills.

From the moment you step into our retreat, you’ll be enveloped in an atmosphere of tranquility and spiritual awakening. The gentle hum of mantras, the soothing rhythm of flowing waters, and the invigorating mountain air work in harmony to create a space of relaxation and introspection.

Our carefully curated program is designed to cater to both novices and seasoned practitioners. Whether you’re looking to delve deeper into the world of Hatha Yoga, understand the holistic principles of Ayurveda, or simply find a moment of calm amidst the chaos of daily life, our retreat promises a transformative experience.

Under the guidance of our founder, Dr. Harsh Agarwal, participants will be introduced to the profound teachings of Ayurveda. From understanding one’s unique energy constitution to hands-on Ayurvedic cooking classes, the retreat offers a comprehensive insight into this ancient science of well-being.

But the learning doesn’t stop there. The soulful sounds of mantra chanting, the therapeutic vibrations of Tibetan singing bowls, and the meditative practices of Pranayama and meditation ensure a holistic healing experience. Each session, each activity is a step towards self-discovery, a journey into the inner recesses of the soul.

Beyond the structured sessions, the retreat also offers the opportunity to explore the spiritual and cultural richness of Rishikesh. A guided sightseeing tour will take participants through ancient temples, along the banks of the holy Ganga, and into the heart of this sacred town. It’s a chance to immerse oneself in the local culture, to connect with the timeless traditions that have thrived in this region for centuries.

At the end of the 8 days, you won’t just leave with a refreshed body and mind, but also with a treasure trove of memories, knowledge, and experiences. It’s an invitation to pause, reflect, and rediscover oneself in the lap of nature


Hatha Yoga is a traditional branch of yoga that emphasizes physical postures, breath control, and meditation to achieve balance and well-being. It serves as a foundation for many modern yoga practices, focusing on aligning the body, mind, and spirit. These sessions are designed for beginners to align and calm one’s body, mind, and spirit in preparation for meditation. Suitable for all levels, our experienced instructors will guide you through postures that enhance flexibility, strength, and inner peace.

Discover the wisdom of Ayurveda, the world’s oldest holistic healing system. Our founder, Dr. Harsh Agarwal, will introduce you to its principles, diets, and lifestyles that promote health and well-being. Learn how to balance your unique energy constitution and live in harmony with nature. Topics include:

  • History & Philosophy of Ayurveda.
  • Constitutions of Body-Mind based on five elements.
  • Marma Points for Self-Healing.
  • Ayurvedic Cooking Classes.
  • Making of Herbal Medication at home.

Pranayama is the ancient yogic practice of breath control, aimed at enhancing the vital life force (prana) within the body. Meditation is a mindfulness technique that focuses the mind, promoting relaxation, clarity, and inner peace. Pranayama techniques will teach you to harness the energy of your breath, while meditation sessions will help you achieve a deep state of relaxation, clarity, and self-awareness.

Immerse yourself in the soulful sounds of mantra chanting and kirtan. These sessions are a journey into the heart, evoking deep emotions and connecting you with the divine. Let the vibrations cleanse your soul and uplift your spirit.

Sound healing with Tibetan singing bowls involves using the vibrations and resonances of these bowls to promote relaxation and well-being. When played, the bowls produce harmonious tones that can help balance and heal the body’s energy centers, or chakras.

Marma massage therapy is an ancient Ayurvedic practice that focuses on stimulating specific energy points, known as “marmas,” on the body to promote healing and balance. By applying pressure or massage to these vital points, it helps in releasing blocked energy, enhancing circulation, and revitalizing the body’s organs and systems.

Explore the beauty of Rishikesh and its temples with a guided sightseeing tour. Discover local attractions, immerse yourself in nature, explore ancient temples, take a dip in the holy Ganga and connect with the rich cultural heritage of the region.

Who is it for?

Those looking to achieve a balance of mind, body, and spirit through traditional practices.

From beginners to advanced practitioners who want to deepen their understanding and practice of Hatha Yoga and Pranayama.

Individuals facing burnout, stress, or anxiety who are in search of natural and holistic methods to relax and rejuvenate.

Those on a journey of self-discovery, looking to connect with their inner self through meditation, mantra chanting, and sound healing.

Individuals interested in non-conventional healing methods like sound therapy with Tibetan bowls and Marma massage.

Those curious about Ayurvedic principles, diets, and lifestyles, or those already practicing Ayurveda and wanting to deepen their knowledge.

Individuals who appreciate the added value of sightseeing and connecting with nature as part of their wellness journey.

People who are always eager to learn and experience new holistic practices and therapies.


Find Out What's Included


– 7 nights’ accommodation shared by 2 people (single and AC rooms available upon request and with extra fee)
– 3 vegetarian meals per day
– 2 servings of tea with organic cookies/snacks
– Free entry to fire ceremonies and worship sessions, (if held during the retreat).
– Theory and practical treatment sessions with experienced Ayurvedic doctors/instructors.
– Outdoor activity to nearby holy place.

Optional Activities

Available at Additional Cost


– Reiki Consultation
– Ayurvedic Panchakarma detoxification therapy

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